BALLANCED LIFE

Affirmations for Balance

Here are some of our favorite and empowering affirmations.

“I achieve what I set my mind to.”
Everything you do in life starts with a decision to take action. Alter your mindset to achieve more in your life—even when it feels like the odds are against you.

“My will to take action is stronger than any procrastination.”
When you want something in life, you have to work for it. Delaying action can stop you from working toward your desires, so believe that your will to work is better than any distractions.

“I will say, ‘No’ if I cannot do something and if I don’t want to.”
Sometimes, you will be asked to do something that goes against your morals, or you simply do not have time to do it. It’s okay to say that you can’t accommodate a request. It shows you stick to your convictions and want to find balance.

“Success comes from within me.”
You are the author of your life, so write your own story. Choose activities that give you full control over your success and dig deep for motivation when you have doubts.

“My self-awareness allows me to understand my emotions about things in my life.” Being aware of your emotions allows you to think rationally instead of letting your emotions take over. It’s okay to feel upset, angry, or happy as long as your emotions don’t overtake your judgment.

“I allow myself to relax after a busy day.”
Finding balance requires working hard and playing hard. You need to be able to switch off at the end of a busy day. Find something fun to do and give your brain a break.

“My perseverance is at an all-time high.”
Throughout life, you will face many challenges, and you may feel like giving up. You shouldn’t.
You can get through anything because you have the grit and tenacity to succeed.

“I forgive myself and release past mistakes and failures.”
It’s inevitable that you will make mistakes or fail in any area of life. Don’t let this define you.
Forgive yourself for any past issues, learn from them, and move forward in a positive way.

“My future is under my control.”
You are the only person who can decide what you will achieve in life, so never let anyone control it.Even when it feels like you don’t have your ducks in a row, believe that you can regain structure and control.

“Joy and happiness fills my life.”
Always be grateful for the good things that bring happiness to your life. Search every day for at least three things that bring you joy. Reflect on those aspects and embrace the warmth of those emotions so that it takes you through the rest of your day. I am capable of learning new things.” This is an affirmation, but it’s also a fact. You are entirely capable of learning all kinds of things.

“I can change in a constructive and positive way.”
You know that there are areas of your life where you need to improve, so believe in your ability to do it.
Change is good and full of opportunities. Consider it as a chance to move in the right direction and don’t shy away from it.

“My self-esteem and self-worth grow daily.”
Many things in life can break down your opinion of yourself. You need to focus on counteracting these situations. Find something daily that you did well and appreciate your growth. Gradually, your self-confidence will become more.

“I manage challenges and setbacks calmly because I am
confident that I can overcome any problem.”

When you face a challenge, you may become overwhelmed, and your emotions could be running the show. This doesn’t have to be the case. You can calm yourself down and think rationally despite the obstacles in front of you.

“My limiting beliefs do not define me because I challenge them.”
Limiting beliefs can prevent you from becoming the person you really want to be or from living a fulfilling life. Find balance by questioning your limiting beliefs head-on. Seek the truth so that you can define your reality.

Achieving a Balanced Life
Which of these affirmations appeals most to you?
The once you choose says a lot about your current priorities and the direction you need to move in order to achieve balance. Everyone seeks some kind of balance between their personal and professional lives. It’s not always easy to achieve, but it is possible. Book your private session. 

CREATED BY

LOLA MUSOEVA

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“Successful entrepreneurs don’t wait for
the perfect moment – they create it”

The truth is, you have to make bold moves and mistakes in order to succeed. You have to make new mistakes, little mistakes, even big mistakes.

You can’t run a business without taking risks
Don’t do it if you don’t enjoy it
Seek both a second and third opinion
Believe in your ideas & be the best
The best way to learn is by DOING.

Once you’ve got that figured out, here are the action steps you need to take

Fire your inner spy.

Your inner spy is the critic in your head that keeps you stuck being pretty much “average.” You know the one, right? The negativity its voice often spews is debilitating and goal crushing. Have you noticed?

To release the inner spy, you need to call it out for its deception and negativity and then fire it on the spot.

Here’s an excellent way to do it:
– Close your eyes and take six deep breaths.
– Bring your inner gaze up and to your forehead.
– In that dark space between your eyes, imagine what your inner spy looks like.

Is it scary?

Is it comical?

A little of both?

What shape is the spy?

What color?

What size?

Now hear the lies coming from your inner critic.

What’s it telling you?

What does its voice sound like?

Is it telling you all the reasons you should stop moving in the direction of your dreams?

Is it telling you that you are not good at what you do, so what’s the point of spending all this time on it?

Maybe it’s telling you that you have nothing more to give or say and that your ideas are bogus?

What else does it say?

– Take a moment to observe the negative voice in your head, knowing that what it’s saying isn’t true.
– Now take a deep breath in and relax and as you breathe out, release the inner spy from your mind, heart, body, and spirit. Inner Spy, because of your lack of truth, constant deception, and negative attitude, you’re fired. You need to get out of my head immediately.
– Open your eyes and take out a piece of paper. It is time to draw your inner critic as it’s leaving your headspace. Go ahead and do it now!
– Draw what you saw.
– Now that you’ve removed your “gremlin” from your mind, do whatever
you want with it.

I suggest you post your sketch somewhere in your office so that whenever you hear any negative self-talk—distracting you from your important work, you can look at your drawing and observe the critical voice in your head as something outside yourself.

Recognize yourself as a great achiever as you release the limiting beliefs and see the truth.

Some people see their inner spy as a giant muppet-looking creature or an unruly, super annoying child. Others see theirs as a wicked old witch or a strange shadow figure.

What about you?

Please feel free to describe the inner critic you fired in the comments section below. I’d love to hear from you!

Develop the mindset of an Entrepreneur or Billionaire

When it comes to developing the mindset of an entrepreneur , the bottom line is, you’ve got to start thinking like one. Genius millionaires, first and foremost, value themselves; they then align their other values with their goals.

Ask yourself:

What do I value most?

How can I make lots of money doing what I love and value?

Most millionaires, like geniuses, like to try new things. Highly intelligent human beings are known for being polymaths. They are always seeking out innovative activities, honing new skills, and networking with like-minded individuals. It’s part of their personality. They’re notorious for having a refined skill set.

However, the majority of people are not willing to invest in themselves—even for one hour a day. That’s why most of us never reach our full potential. And it’s not because most people don’t have the potential, it’s because they don’t have the right mindset, skill set, strategic plan, commitment, and
motivation to take action toward their goals.

To activate your inner genius, take one hour of each day to focus on getting better at what you love to do and who you want to be. It’ll be one of the best uses of your time.

Unleash your creativity.

There’s no doubt a creativity crisis in the United States & all over the world, at least in the public school system where children are being rewarded for their standardized test-taking abilities but not for their creative insight. Tragically, the loss of creative thinking contributes to the nation’s increasing lack of innovation in the arts and sciences.

Maybe it’s because creativity doesn’t respond well to time management or strict deadlines. Creativity takes time to explore. And in general, it’s acknowledged that creativity seems to happen “outside of
time,” as if the clock doesn’t exist.

And creativity is joyfully unleashed when there’s passion involved—that feeling of deep excitement you feel about your subject, your work, your project, your profession. You’ve felt it before, right?

Your passion fuels the engine of creative genius.

While in the process of figuring out what primes your creative pump, take note of your personal style.

What makes you unique?

What do you notice when you observe yourself and others?

How do you see the world?

So to get in touch with your creative side, learn how to brainstorm new ideas with your genius mind in tow.

Here’s a fun exercise for stretching your Einstein brain-muscle:

– Generate a list of crazy ideas about a problem, making the next idea more absurd than the one before.
– Select one of the crazy ideas.
– Ask yourself: What makes my approach unique?
– Extract the underlying premise of the idea;
– List the parts or features of that design, and
– Take one of the parts of that idea and use it to generate a new idea.

Geniuses have a variety of cognitive tools they use to create, breakthrough, and discover.

Luckily, we can harness these tools for our creations, too.

Let your mind wander through space from time to time.

Einstein indulged throughout his lifetime—one being his rebellion and another being his ability to totally tune out, space out and daydream. We should all start daydreaming more, don’t you think?

Close your eyes, fully relax & take at least six deep breaths, and “invite” your brain to daydream.

Let your mind go off on its own little adventure

Thoughts and feelings will arise and behave chaotically. That’s creative mind-wandering; watch it without interfering because this is how your brain solves the problems you’ve been consciously working on.

Take a 5 minute “daydreaming” break at least three times a day. And when you return to doing the work you love doing, notice how your productivity increases as your stress levels drop!

Access your intuition.

The last step was all about activating your inner genius through passion and developing your authentic style. In this step, practice awakening your inner genius.

Your inner genius knows how to nurture the genius part of your brain. You see, the way you observe your thoughts and behaviors from a place of divine wisdom is key.
Geniuses are keen observers of themselves, others, and the world around them.

Being tuned into our internal and external worlds is a unique quality because human beings often become complacent observers. It’s “a hardwired phenomenon amongst all animal species.

And when you pay attention to what’s going on within/listen to your intuition, breakthroughs are much more likely to unfold for you.

Take the time to listen to the quiet, peaceful wisdom of your mind-body-spirit. Recent research conducted by the inner-scientist, suggests that our intuition is our sixth sense communicating with us.

Pay attention to it.

Make decisions based on the guidance of your intuition. What does it want you to explore in this lifetime? Take notes on what your intuitive wisdom suggests.

It’ll be the best advice you’ve heard all year!

Be still and know.

Release your fear.

One major reason people live their entire lives with their genius mind in sleep mode is that they’re fearful. Let’s take the fear of failure.

For example:
The fear of failure is an illusionary fear that’s deceiving and manipulating you into believing that failing is a “bad.”

What’s next?

Sign-up for the 90 Days To Millionaire Mindset Program.

CREATED BY

LOLA MUSOEVA

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I want to talk to you about having money.

You know, a lot of people think there’s something wrong with having a lot of money.
Well, let me tell you something. There’s no virtue in poverty and there’s no SIN IN A GREAT WEALTH. In fact, the famous G.B. the writer and author said, “IT’S A SIN TO BE POOR”.

Now you may immediately think of poor people. They are not sinners.
Well, let’s think about this for a moment. Money is a reward received for a service rendered.
You provide a lot of service, you earn a lot of money. He said, “It’s a sin to be poor.”


What is sin?
Sin is a violation of the law that’s really what it is.
The law says give and you’ll receive.
People that don’t have much are not giving much.
The truth is they’re struggling to get by.

We’ve got to stop and ask ourselves, “How can I provide greater service?”
And then help those poor people become better educated. Help them understand what wealth is.

It’s a reward received for service rendered. Remember, there’s no virtue in poverty, there’s no sin in great wealth. And I think he was right. It’s a sin to be poor.

Now I think people say, “Well, Mother Teresa certainly wasn’t a sinner.” And she wasn’t poor. She was one of the wealthiest ladies on the planet, believe me. She didn’t even have to carry money, They gave her anything she wanted.

Now, this point is controversial: But it’s also going to provoke you to think.

Spend a minute thinking about it. How can you attract greater wealth? Because you
do attract it. It’s according to your thoughts and it comes through the service that you render.

How can you improve your service today? Your prosperous life is right on the corner.

What’s next?

Sign-up for the Playing The Game of Play Money.

 

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LOLA MUSOEVA

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YOUR LIFESTYLE WILL NEVER BE THE SAME

There’s a big difference between achieving goals and setting goals.

When I ask them what their goals, dreams, and aspirations are, most people have a pretty good idea of what they want. But when I ask if they have a plan for achieving their goals, most people haven’t formulated anything concrete.

There’s a big difference between setting goals and achieving goals. And when it comes to setting goals, most of us continue to rely on hope and prayer alone. But to actually achieve your goals, you need to create a plan for success.

There are several techniques you can implement as you design your personal GPS for success. And if you invest a little bit of time to plan what you’re going to do, versus trying to figure it out as you go along. You’re far more likely to persevere and achieve what you set out to do.

 

Here’s a quick overview of the easy steps to achieve your goal.

The individual goals you set are stepping stones toward your true calling or highest purpose.

When you have your goal written down and clear in your mind, it’s time to visualize and strategize with tactics and a timeline. 

Goal achievement.

Develop a clear vision of what you want to achieve in your lifetime. How do you see yourself once you’ve accomplished your goal? Mentally rehearse what your life will be like upon goal completion. What do you see, hear, smell, taste, and feel? Use your senses to get clear on the external and internal outcome of personal achievement.
This is your “goal achievement” vision. Once you’ve done this, it’s time to move on to design a strategy.

 

Design a strategy.

A strategy allows you to figure out exactly what you must do in order to achieve your goal.
Your strategy is basically the overall game plan.
Ask yourself, “How can I achieve my goals?”

Action. Develop tactics.

A tactic is a specific action item you’ll follow through with in order to put your strategy into play. Developing tactics is a way to break down the strategy into smaller tasks and to-do.

Write this down. Once you have your action steps clearly outlined, have a look at your calendar.

 

Create a timeline.

So you’ve set your goal completion date for sometime in 2022 – 2023 great! To implement your strategy, take your outline of tactics and organize your schedule.

Pencil in time for each individual action step. A timeline will keep you on track to achieving your goal.
Got it? With strong motivation, a plan, and a timeline, you’re ready to achieve any goal you set.

You can totally do this!

 

 Why don’t people achieve their goals? 

Comfort

Feeling safe keeps you in your comfort zone to do what’s comfortable to achieve even if you’re miserable. Even if you don’t like the results, at least it’s comfortable and safe from your brain’s perspective. There’s no risk or fear, worry or discipline involved when things are played safe.

Change

Your brain doesn’t like to change or new skills. It doesn’t want to change at all. Change consumes too much energy. Changing thought patterns, changing emotional awareness and feelings, patterns, habits, and behaviors requires great effort. And to a brain that’s focused on conserving energy for safety and primal purposes, change is risky business.
So yes, we all have competing priorities in the brain. And what’s more, we, as human beings, will do more to avoid pain than we will to gain pleasure.

So how does this relate to goal setting vs. goal achieving?
When you set a goal, you’re setting a goal because you think there’s going to be emotional, financial, physical, spiritual pleasure, right? However, a brain that’s focused on avoidance of pain soon puts the brakes on your excitement.
This is why the majority of people put the brakes on accomplishing their goals and return to what they’re used to doing. You resort to feeling safe and stuck in the comfort zone. It makes sense because “being comfortable” reduces the
brain-chemistry that produces all the tension, stress, anxiety, fear, and negative self-talk.
To be aware of this fact is crucial. When you’re aware of the way your brain functions, you can observe the chatter and you can learn to start making decisions based on this awareness.

Ready to make the decision to achieve your goals and
dreams? (WEBSITE LINK PENDING)

 

CREATED BY

LOLA MUSOEVA

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ACHIEVING YOUR BIGGEST GOAL

ACHIEVING YOUR BIGGEST GOAL

ACHIEVING YOUR BIGGEST GOAL

There’s a big difference between achieving goals and setting goals.

When I ask them what their goals, dreams, and aspirations are, most people have a pretty good idea of what they want. But when I ask if they have a plan for achieving their goals, most people haven’t formulated anything concrete.

There’s a big difference between setting goals and achieving goals. And when it comes to setting goals, most of us continue to rely on hope and prayer alone. But to actually achieve your goals, you need to create a plan for success.

There are several techniques you can implement as you design your personal GPS for success. And if you invest a little bit of time to plan what you’re going to do, versus trying to figure it out as you go along. You’re far more likely to persevere and achieve what you set out to do.

Here’s a quick overview of the easy steps to achieve your goal.

The individual goals you set are stepping stones toward your true calling or highest purpose. When you have your goal written down and clear in your mind, it’s time to visualize and strategize with tactics and a timeline.

Goal achievement.

Develop a clear vision of what you want to achieve in your lifetime. How do you see yourself once you’ve accomplished your goal? Mentally rehearse what your life will be like upon goal completion. What do you see, hear, smell, taste, and feel? Use your senses to get clear on the external and internal outcome of personal achievement.
This is your “goal achievement” vision. Once you’ve done this, it’s time to move on to design a strategy.

Design a strategy.

A strategy allows you to figure out exactly what you must do in order to achieve your goal.
Your strategy is basically the overall game plan.
Ask yourself, “How can I achieve my goals?”
ACTION. Develop tactics.

A tactic is a specific action item you’ll follow through with in order to put your strategy into play. Developing tactics is a way to break down the strategy into smaller tasks and to-do.

Write this down. Once you have your action steps clearly outlined, have a look at your calendar.

Create a timeline.

So you’ve set your goal completion date for sometime in 2022 – 2023 great! To implement your strategy, take your outline of tactics and organize your schedule.

Pencil in time for each individual action step. A timeline will keep you on track to achieving your goal.
Got it? With strong motivation, a plan, and a timeline, you’re ready to achieve any goal you set.

You can totally do this!


Why don’t people achieve their goals?

Comfort 

Feeling safe keeps you in your comfort zone to do what’s comfortable to achieve even if you’re miserable.

Even if you don’t like the results, at least it’s comfortable and safe from your brain’s perspective.

There’s no risk or fear, worry or discipline involved when things are played safe.

Change

Your brain doesn’t like to change or new skills. It doesn’t want to change at all. Change consumes too much energy. Changing thought patterns, changing emotional awareness and feelings, patterns, habits, and behaviors requires great effort. And to a brain that’s focused on conserving energy for safety and primal purposes, change is risky business.
So yes, we all have competing priorities in the brain. And what’s more, we, as human beings, will do more to avoid pain than we will to gain pleasure.

So how does this relate to goal setting vs. goal achieving?
When you set a goal, you’re setting a goal because you think there’s going to be emotional, financial, physical, spiritual pleasure, right? However, a brain that’s focused on avoidance of pain soon puts the brakes on your excitement.
This is why the majority of people put the brakes on accomplishing their goals and return to what they’re used to doing. You resort to feeling safe and stuck in the comfort zone. It makes sense because “being comfortable” reduces the
brain-chemistry that produces all the tension, stress, anxiety, fear, and negative self-talk.
To be aware of this fact is crucial. When you’re aware of the way your brain functions, you can observe the chatter and you can learn to start making decisions based on this awareness.

Ready to make the decision to achieve your goals and
dreams? (WEBSITE LINK PENDING)

CREATED BY

LOLA MUSOEVA

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BELIEVING YOU CAN LOSE WEIGHT IS HALF THE BATTLE

See with your inner eyes your ideal future self.

 

 

 

What do you see?

– Are you in shape?
– Do you accept your body?
– How do you often look in the mirror?
– Do you know that body is given to you as a gift?
– Do you love your body?
– At your optimal weight?
– Do you see a bigger body with less energy?
– Or do you see yourself as you are now?

The answer to these questions is important for determining how successful you will be in achieving your weight-loss goals.

Why? Because if you can’t visualize yourself as fit, you cannot expect to be fit.

But this meditation is about more than creative visualization . . .

Have you ever asked yourself WHY you have so much resistance to eating healthy and avoiding junk food?

Why is it such a struggle to make healthy choices?
The answer has to do with your health set point . . .

How Do You See Yourself?

Your brain is a remarkable machine. And because it’s so remarkable, it takes up a lot of energy.

To protect you, it’s always in “power save mode.” So, rather than use the slow processes (methodical, rational thinking), your brain automates anything it can.

You don’t have to think about breathing or use deliberate effort each time you tie a pair of shoes.

But in order for your brain to make decisions quickly, it has to have some guidelines. It relies on memories, knowledge, and past experiences, to create habits. Your patterns of habits and preferences then accumulate to form an “identity.”

If you’re in the habit of overeating or eating unhealthy foods, you’ve built those practices into your health identity. To change your results, you have to change your habits & your behaviors.

To do that, you have to go a little deeper into your health beliefs and your health set point.

It was designed to help you figure out what your health beliefs are. Once you know what your limiting beliefs are in regards to your health, you can start overcoming them. This will lead to behavior, and indeed weight changes—without the tears and guilt.

Go down the following list of affirmations, and read each one out loud slowly and deliberately.

Notice how each affirmation makes you feel worthy and pay special attention to the ones that evoke the most resistance

…I deserve to be healthy and in shape.
…I have an abundance of energy throughout the day.
…I love myself and give myself permission to release the
…Weight that’s no longer serving me.
…Food is fuel, and I give my body the best sources of fuel available to me.
…I am so happy and grateful that I am becoming the healthiest version of myself.
…I am confident in my abilities to reach my goal weight.
…Moving my body is so much fun for me.
…I feel so good when I know I’m eating foods that are healthy for me.
…I have all the power within me, right now, to reach my ideal body.

What’s next?

Sign-up for the Playing The Game of Weight Loss Program.

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LOLA MUSOEVA

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CULTIVATE GRATITUDE, PROUD AND COMPASSION

The Science Behind Gratitude, Proud and Compassion.

Gratitude aren’t some superficial mantras that someone thought up; there exists real science behind gratitude.

When you repeat gratitude to yourself, you are creating new neural pathways in the brain. Over time, these pathways become stronger and make the belief come true.

It rewires your thoughts and gives you a chance to focus on your abilities and the positives rather than on things that aren’t going according to plan.

Some of the most popular ones are:

I have gratitude for the positive things in my life.

I release negativity from my body.

I am worthy of happiness and love.

We’ll ask again: What is your go-to gratitude?

How Gratitude Help?

Life is a challenge, but gratitude forces you to focus on the positive. It gives you an opportunity to provide yourself with a constructive message and, to some extent, a home truth.

Gratitude counteracts your worries and negative personality traits. We’ve rounded up some of the best gratitude to help you achieve a balance between your personal and professional life.

What Gratitude Achieve

With these gratitude you will focus on having a balanced life.

It refocuses your energy and gets you to recommit to the good work you are doing.

The more you hear that you are excellent, can improve, and that you are in charge of your life, the more you believe it. It’s a powerful effect that can bring out the best in you.

When to Use Gratitude

There is no right or wrong time to use gratitude, but you should be using them continuously. Repeat them to yourself in the morning, at work, at night, when you feel challenged, or whenever you deem fit.

Choose about five gratitude that appeal to you. Write them out where you can see them frequently. Keep them up for at least a week and alternate your gratitude as your needs change.

Rewire Your Brain

Changing your brain starts with small actions like using gratitude to rewire your neural pathways.

You can use similar rewiring strategies in all areas of your life, and that will create massive changes for you. It can propel you forward in a positive, constructive way!

Join for our free webinar and learn even more strategies to get the most out of your brain.

CREATED BY

LOLA MUSOEVA

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TIME AND MONEY TWO DIFFERENT THINGS

What is your current understanding of money?

For the most part, it’s just paper, right?

But what else is it?

Money is energy.
And it’s an exchange of energy that’s tied up in complicated emotions and systems of belief.
Ready to learn more about what money is exactly?
Once you understand money, you’ll be able to make more of it.
Find out what you’re missing . . .
The initial concept around money was just a means of exchange to help each other out. Back in the day, once people stopped being nomadic, they started to trade with livestock, shells, grains, and other items such as cacao/chocolate. And as tribes moved further and further away from each other, coins were developed as a means of exchange. You may notice that your money story shows up in the decisions you make every day.

Do you have your own money story?
Which tells you something very real about it?
What you’re currently earning and saving.
I learned many, many years ago to do something a little bit differently than most people. Most people look at what they’ve done in the past in order to make decisions. They look at their education, knowledge, skills, circumstance, and the amount of money they have in the bank, and make decisions about what they can do today, in a month, next week, or in six months, next year.
They’re allowing their present circumstances and personal money story to dictate their current behavior and future behavior.

What if you change that?
What if you could suddenly begin to make more money?
Instead of looking at your current resources: spiritual, emotional, mental, and physical, why not figure out what you want to achieve in your life and then create the story to make your goals a reality.

What’s next?

Sign-up for the Playing The Game of Play Money.

CREATED BY

LOLA MUSOEVA

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THE BRAIN

Knowledge is power, and your ability to understand the way your brain operates can give you a definite edge in your efforts to live a healthy, happy, remarkable life.

In the past decade, ground-breaking research has revolutionized our understanding of the human brain. And with all of this new information we can, for the first time, learn to harness our brain-science-power to work for us.

The real trick to making any change is simply to get your brain to cooperate with you. And you can do this by rewiring your brain for personal success. Remember, your brain is in charge of helping you to accomplish your goals and dreams. It’s in charge of overcoming your fears, worry, panic, anxiety,
limiting beliefs, and negative self-talk.

So are you ready to learn how to train your mind to behave?

First, let’s explore the wonders of the human brain. This way you’ll know what you’re up against when learning how to train your brain for success.

Your adaptable brain is open to change.

By default, your brain is in constant flux racing after the moment that has just passed, trying to understand it, control it, and attach meaning to it. Our minds are forever grasping at what just. fluttered by.

“The mind and the brain are a unified system.”

As the brain changes, the mind changes. As the mind changes, the brain changes. Makes sense. And this plasticity means you can use your conscious mind to make lasting changes in your brain for well-being and happiness in your life.

So what is brain-science exactly?

Brain-science confirms that your brain changes throughout your lifetime, which is a concept known as brain-nerves. It’s the term used to describe a sequence of processes that take place in your brain in response to incoming stimuli. In other words, your emotions, behaviors, experiences, and thoughts physically change the way your brain functions.

The capacity for the brain to change its physical form and function via our emotions, thoughts, and actions, is a relatively new topic being discussed by brain-scientists.

In the previous decade, most scientists believed that the adult brain was hard-wired and set in its ways. But, as it turns out, this is not true. Brain-science is a superpower you possess and can use to shape your reality. Pretty radical, right?

Here’s the truth. When you’re feeling motivated and mindful ready to take action, your brain releases the chemicals and hormones that are required for transformation to take place in your mind. But when you’re feeling distracted, disinterested, or doing something trivial that doesn’t need attention, your
switches for change turn off.

Our habits, patterns, addictions Having a couple of glasses of wine to unwind after work, smoking a stogie, checking your smartphone when your hands are idle, get ingrained into our brains, which strengthen the neural pathways for this type of behavior.

And our common reactions to ourselves and others, stress and worry about stuff that happened in the past or that we assume will occur in the future are all part of our brain-science make-up as well.

It’s not a mystery anymore; the things you repeatedly do are the things your brain and mind will continue to support and encourage. The more something is rehearsed or practiced, the stronger the neural connections become.

Now ask yourself:
What behaviors do I want to reinforce?
What do I want to do in this lifetime?
Do I want to live fully and present here?


Once you have the answers written down, the next step is to train your brain to follow suit and make your goals and dreams a reality by taking direct action. It’s that simple. And all it takes to rewire your brain for success is a strong commitment and a lot of practice. But it’s worth it, don’t you think?

And with all of this new information we can, for the first time, learn to harness our brainpower to work for us.

Your brain is capable of positive change and growth. No matter how old you are, you can learn, you can improve, you can sharpen your skills, and knowledge, and live a healthier, wealthier, and happier life here NOW.

What’s next?

Sign-up for the 90 Days To Millionaire Mindset Program.

CREATED BY

LOLA MUSOEVA

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HOW TO CONTROL PANIC ATTACKS

What exactly is panic attacks?

Panic is an emotional response to a threat (whether real or imagined) that’ designed to keep us out of danger. It’s similar to fear and has a lot to do with our limiting belief systems and subconscious programming. Panic is a result of fear, which keeps you stuck in the comfort zone and away from reaching you from your goals and dreams.

What causes you to panic?

Panic can be caused by a number of different things including genetics, personality types (perfectionists, “control freaks,” or individuals with a low self-esteem seem to be more prone to panic), cognitions (or certain thinking patterns), substance abuse, physical health conditions (such as asthma or hypertension), ongoing stressful life circumstances (i.e. divorce, trauma, abuse, work stress, pregnancy, or the loss of a loved one), or physical and mental health conditions (such as chemical or hormonal imbalances). And the level to which each individual experiences panic attacks will differ based on all of these factors.

Overcoming your panic is possible; it just requires the right guidance and the commitment to getting better. While this article will help you with the guidance, it’s up to you to decide to commit to your mental health and well-being.

I like to highlight the difference between being interested in something, versus being committed. If you are merely interested in overcoming your panic attacks, there’s a good chance you’ll come up with excuses as to why you can’t, or why you won’t improve when taking the steps toward healing seems
difficult. However, when you’re committed you will do everything in your power to get better, no matter what it takes.

So are you interested or are you committed? In order to stay committed to the process, it’s important to know your why—or your reason—for wanting to get better.

Why do you want to get better?
The deeper and more meaningful your reason, the more likely you are to stick to the process of recovery. So if you’re committed, and you’re ready to say “goodbye” to panic.

Accept panic rather than running from it.

Learning to turn your “fears into friends” by being welcoming towards them does just that! In psychology, there’s a term known as “cognitive reappraisal,” or paradoxical intention, that requires reinterpreting the meaning of a stimulus in order to alter the experience of it. When you attempt to push panic away, you are telling yourself it is an unwanted, undesirable thing, and your experience of it is unpleasant. If you can learn to welcome panic, your perception of it will be changed, and your experience will be improved.

DO PANIC THOUGHTS SOMETIMES WORK YOU INTO A DEPRESSION?

What about the panic, worry, fear attacks that keep you from enjoying your life to the fullest?

You need to look no further for a solution to your anxiety, panic related issues. In this ultimate guide to reducing panic, worry, anxiety, I’ll share with you a few of the top, research-proven techniques for eliminating anxiety by reducing your panic, worry and stress, enhancing your peace of mind,
and optimizing your mental, emotional feeling and physical environments to create lasting change. Hopefully you reduce your panic, worry, or anxiety. Maybe even kick it to the curb for good.

Your Brain – on Panic Attacks

You just need to relax, and know it’s all in your head.

Stress unmanaged becomes panic; and when panic is unmanaged, it reaches its peak and becomes full-blown panic attacks.

Symptoms of panic can include nausea, shortness of breath, hyperventilation, feelings of choking, chest pain, heart palpitations or a racing heart, trembling, shaking, sweating, fear of dying, losing control, or going crazy. Panic can be caused by prolonged periods of stress, due to radical life changes (such as the loss of a job or loved one), major life transitions (such as moving,
graduating, getting married, getting divorced, or entering the workplace), trauma (abuse or accidents), or physical reasons (such as exhaustion or malnourishment).

Sometimes there are physical causes responsible for triggering feelings of panic such as mitral valve prolapse (a minor cardiac problem that occurs when one of the heart’s valves doesn’t close correctly), hyperthyroidism (an overactive thyroid gland), hypoglycemia (caused by low blood sugar),
stimulant use (such as amphetamines, cocaine, and caffeine), or medication withdrawal—none of which are fatal, but can contribute to feelings of panic nonetheless.

Remind yourself that panic is harmless

In Chinese, there’s a word “zhi lao hu,” which means “paper tiger.” It refers to something that seems threatening . . . but is harmless. This phrase is the perfect analogy to how you should view panic: Frightening to experience, but actually quite harmless. While you can’t guarantee reading this article will get rid of your panic completely, I can promise that the tips will help you navigate through panic attacks with much greater ease and hopefully, help you get to the point where the thought of experiencing a panic attack no longer frightens you.

So much of your panic is fueled by the fearful thoughts associated with the anticipation of experiencing another attack. Remember: “The act of resisting something is the act of granting it life
The more you resist, the more you make it real. Whatever it is you are resisting.”

Practice living in the present.

When you find yourself constantly spacing out or distracted from the current moment because you’re too busy worrying, and panic, your problem is that you’re not practicing being present.
You’re practicing being off somewhere in the future; and when you worry about the future, it only creates more anxiety and panic. As Lao Tzu wisely stated, “If you are depressed you are living in the past. If you panic you are living in the future. If you are at peace you are living in the present.”

What’s next?

Sign-up for the Playing The Game of Fear Program.

CREATED BY

LOLA MUSOEVA

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